2011
12.18

Here are some very effective exercises for runners in phase one of their base training.

This can be added to your dynamic warmup and done daily.

 

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2011
12.18

Here are some unique drills for the TRX attached to cables.

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2011
12.18

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2011
09.20

NB Fitness Videos.

Check out our outdoor boot camp with Live DJ and MC that went down Thursday Sept 15th 2011 at Yonge and Eglinton Toronto.

 

 

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2011
08.15

 

Metabolic routine week 6….

Click here to view Metabolic week 6

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2011
08.15

Advanced hand Pads.

Here is a demonstration on how to use hand pads for both boxing technique  and fitness.

Click here to view video Advanced hand pads

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2011
08.10



Click here for  Weighted TRX video

Anti Rotation  drills using weighted TRX

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2011
08.10

Resistance band training.

This is a great drill for teaching clients how to properly push off the balls of their feet when running.  Its also a very effective cardio drill.

Click  to view video  mwzWp-cHJhg

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2011
08.10

 Metabolic Training Routine Week 4

Click  to view video Niue0p51CiI

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2010
03.01

Day 45

So here it is the last of the 45 day abdominal challenge.  Get ready for my killer legs  program coming very soon!!

Great work everyone!!

10 minutes of skipping.

This routine is one continuous workout done twice with 1 minute rest in

between.

1. 20 get up get downs on the bosu, front plank (on bosu) 30 seconds, 10 lateral dome push ups (side to side), front plank ( on bosu), dead bug (30 seconds, on bosu),  then on the floor 20 scissor kicks and 20 fast bikes.

That is one continuous set.

Repeat.

Congratulations you now kick abs!!

Killer legs coming soon.  I dare you to try this one!!

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