Nate Bower Fitness :: Blog

Here are some very effective exercises for runners in phase one of their base training.

This can be added to your dynamic warmup and done daily.

Here are some unique drills for the TRX attached to cables.

Check out our outdoor boot camp with Live DJ and MC that went down Thursday Sept 15th 2011 at Yonge and Eglinton Toronto.

Metabolic routine week 6….

Click here to view Metabolic week 6

Advanced hand Pads.

Here is a demonstration on how to use hand pads for both boxing technique  and fitness.

Click here to view video Advanced hand pads



Click here for  Weighted TRX video

Anti Rotation  drills using weighted TRX

Resistance band training.

This is a great drill for teaching clients how to properly push off the balls of their feet when running.  Its also a very effective cardio drill.

Click  to view video  mwzWp-cHJhg

 Metabolic Training Routine Week 4

Click  to view video Niue0p51CiI

So here it is the last of the 45 day abdominal challenge.  Get ready for my killer legs  program coming very soon!!

Great work everyone!!

10 minutes of skipping.

This routine is one continuous workout done twice with 1 minute rest in

between.

1. 20 get up get downs on the bosu, front plank (on bosu) 30 seconds, 10 lateral dome push ups (side to side), front plank ( on bosu), dead bug (30 seconds, on bosu),  then on the floor 20 scissor kicks and 20 fast bikes.

That is one continuous set.

Repeat.

Congratulations you now kick abs!!

Killer legs coming soon.  I dare you to try this one!!