Nate Bower Fitness :: Blog

NB Fitness Video: TRX Versatility

admin — Sun, 18 Dec 2011 16:57:56 +0000

Here are some unique drills for the TRX attached to cables.

NB Fitness Video: Boxing Class

admin — Sun, 18 Dec 2011 15:56:23 +0000

NB Fitness Videos.

admin — Tue, 20 Sep 2011 19:16:22 +0000

Check out our outdoor boot camp with Live DJ and MC that went down Thursday Sept 15th 2011 at Yonge and Eglinton Toronto.

NB Fitness Videos: Metabolic fitness

admin — Tue, 16 Aug 2011 01:49:35 +0000

Metabolic routine week 6….

Click here to view Metabolic week 6

NB Fitness Videos: Hand Pads

admin — Mon, 15 Aug 2011 17:43:10 +0000

Advanced hand Pads.

Here is a demonstration on how to use hand pads for both boxing technique and fitness.

Click here to view video Advanced hand pads

NB Fitness Videos

admin — Thu, 11 Aug 2011 01:35:49 +0000

Click here for Weighted TRX video

Anti Rotation drills using weighted TRX

NB Fitness Videos

admin — Thu, 11 Aug 2011 00:24:58 +0000

Resistance band training.

This is a great drill for teaching clients how to properly push off the balls of their feet when running. Its also a very effective cardio drill.

Click to view video mwzWp-cHJhg

NB Fitness Videos.

admin — Wed, 10 Aug 2011 22:13:58 +0000

Metabolic Training Routine Week 4

Click to view video Niue0p51CiI

Day 45

admin — Mon, 01 Mar 2010 22:33:31 +0000

So here it is the last of the 45 day abdominal challenge. Get ready for my killer legs program coming very soon!!

Great work everyone!!

10 minutes of skipping.

This routine is one continuous workout done twice with 1 minute rest in

between.

1. 20 get up get downs on the bosu, front plank (on bosu) 30 seconds, 10 lateral dome push ups (side to side), front plank ( on bosu), dead bug (30 seconds, on bosu), then on the floor 20 scissor kicks and 20 fast bikes.

That is one continuous set.

Repeat.

Congratulations you now kick abs!!

Killer legs coming soon. I dare you to try this one!!

Day 41

admin — Fri, 19 Feb 2010 03:32:19 +0000

Hard to believe but it is almost done. keep it going !

skipping.

1. Single leg bicycle kicks. 5 each side and switch, 4 aside and switch,3 aside and switch, 2 aside and switch, 1 aside and switch, 10 aside and switch. 20 fast bikes to finish.

2. Side planks with weight rotations. Hold for 30 seconds and do ten rotations. Repeat on other side.

3. Front planks with legs to the side continuous for 1min. 30 seconds.

4. 50 crunches.

5. skipping 10 mins.