Elevated Boxing Training Camp

Dartmouth, Nova Scotia

July 27, 2019

Hosted by

Nate Bower & QBR Studio

What is Elevated Boxing Training Camp?

Boxing is now a global trend. The Elevated Boxing Training camp brings new, effective training methods, innovative cognitive workout enhancements and modern boxing workouts to you live at QBR Boxing studio.

What’s the benefit? To improve, and elevate your movement, fitness and performance. Get Elevated! The workouts you want, the results you need

What to expect

  • 2 x 3-hour days Elevated training camp
  • boxing inspired interval style workouts
  • elevated boxing drills
  • body resistance strength training-isometrics-core-power
  • cognitive reaction and timing exercises-Shadow boxing and heavy bag
  • Questions to send each session
  • PDF’s of the workouts and camps provided for each attendee

By the end of the 2 days you’ll better understand body movement, energy systems, the importance of brain power. Elevated Training camp will effectively enhance your boxing experience.

Where and when

  • July 27th and 28th
  • 12:30-3:30pm Queenberry Rules Boxing
  • Indoor and outdoor sessions weather permitting
  • All levels 15yrs and above

3 packages

  • Day rate - 85.00 per person
  • 2-day rate - 140.00 per person
  • 2-person 2-day - 250.00 for 2
  • Family rate (3 or more). 79.00 each per day

What you will need

  • workout gear and boxing gloves
  • hydration
  • workout mat
  • towel

Get Elevated with Nate and Queensberry Rules.

Sign up here

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