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Ultimate 20 Minute Heavy Bag Workout. Round 1

Level 1 of my 3 part 20 Minute Heavy Bag Workout series.
10 rounds of nonstop action. ( Sorry, the round numbers are off by one)

12 oz Gloves by;
https://www.bowerboxing.com

“Monsters” Fight Gear shorts by;
https://www.bowerboxing.com

NBF Shirts
info@natebowerfitness.com

Round 1- Heavy bag footwork
Round 2- Jabs
Round 3- 1 and 2’s. Range
Round 4- 2-3’s. Speed
Round 5- 1-2’s. Intervals
Round 6- Freestyle
Round 7- 2-3’s. Speed
Round 8- Freestyle
Round 9- 1-2 Intervals.
Round 10- All out Freestyle

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