Showing all 8 results
Want to teach fitness boxing?
This Download includes.
-Full instructional DVD download
-2 Boxconn warmups
-Over 1 hr of content, including technique
-Boxing combinations, tutorials and breakdowns
-Boxing and hand pad technique
-Boxing drills and conditioning
-Complete 7 week progressive programming
Build your boxing endurance and stamina with Boxing Blitz.
Here is what this videos includes:
-Multiple rounds of punching intervals and instruction
-Combination reviews and breakdowns
-On screen timer
-Multi angle views
-Technique breakdowns and cues
Do you want to learn how to use the heavy bag like an experienced boxer? Are you interested in boxing technique and movement? This series will transform you into a smooth, fluid and accurate puncher on the heavy bag. How? By using a metronome, beats per minute, verbal instructions and pro-tips to guide you in a perfect motion.
By the end of this multiple part series you’ll move, punch and develop the necessary skills to master heavy bag fluidity.