Here is a 20 min Workout that is perfect for kids and adults to do together. It involves a dynamic warm up, cardio and body weight strength exercises.
Level 1 of my 3 part 20 Minute Heavy Bag Workout series. 10 rounds of nonstop action. ( Sorry, the round numbers are off by one) 12 oz Gloves by; https://www.bowerboxing.com “Monsters” Fight Gear shorts by; https://www.bowerboxing.com NBF Shirts firstname.lastname@example.org Round 1- Heavy bag footwork Round 2- Jabs Round 3- 1 and 2’s. Range Round
Here is a 20 min Workout that is perfect for anyone. It involves a dynamic warm up, cardio, body weight and resistance strength exercises. Keep following this program 2-3 times per week and progress by adding weight and crushing the interval portions.