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Bower Boxing Basic Training Kit

Pick a full Bower Boxing Apparel Kit to save money.  This includes a black with yellow trim BB training short and a black tank top.



Want to teach fitness boxing?
This Download includes.

-Full instructional DVD download
-2 Boxconn warmups
-Over 1 hr of content, including technique
-Boxing combinations, tutorials and breakdowns
-Boxing and hand pad technique
-Boxing drills and conditioning
-Complete 7 week progressive programming


Gift Card

Shopping for someone else but not sure what to give them? Give them the gift of choice with a Bower Boxing Gift Card.

Gift cards are delivered by email and contain instructions to redeem them at checkout. Our gift cards have no additional processing fees.


Heavy Bag Fluidity Instructional Video Level 1 Session 1

Do you want to learn how to use the heavy bag like an experienced boxer? Are you interested in boxing technique and movement? This series will transform you into a smooth, fluid and accurate puncher on the heavy bag. How? By using a metronome, beats per minute, verbal instructions and pro-tips to guide you in a perfect motion.
By the end of this multiple part series you’ll move, punch and develop the necessary skills to master heavy bag fluidity.


Shadow Boxing Tutorial Beginner Volume 1

4.75 out of 5

This fast paced series provides multiple combinations footwork and movements almost instantly through memorable combination callouts.


Shadow Boxing Tutorial Beginner Volume 2

5.00 out of 5

This progression elevates your skills by progressing combinations and movements.


Shadow Boxing Tutorial Beginner Volume 3

This season further elevates your skills by progressing combinations and movements. This faster pace session prepares you for the intermediate shadow boxing series.