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Want to teach fitness boxing?
This Download includes.
-Full instructional DVD download
-2 Boxconn warmups
-Over 1 hr of content, including technique
-Boxing combinations, tutorials and breakdowns
-Boxing and hand pad technique
-Boxing drills and conditioning
-Complete 7 week progressive programming
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Do you want to learn how to use the heavy bag like an experienced boxer? Are you interested in boxing technique and movement? This series will transform you into a smooth, fluid and accurate puncher on the heavy bag. How? By using a metronome, beats per minute, verbal instructions and pro-tips to guide you in a perfect motion.
By the end of this multiple part series you’ll move, punch and develop the necessary skills to master heavy bag fluidity.