Boxing for Weight Loss

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  1. Weighted Shadow Boxing Gloves

    Weighted Shadow Boxing Gloves

    Based on gloves used by legendary MMA fighters, Bower Fitness Shadow Boxing Gloves help you punch harder and faster while keeping your hands and wrists aligned.

    Incredibly comfortable, shadowboxing gloves allow for natural body movement with no restrictions. Ideal for increasing resistance for an intense workout session every time, shadowboxing gloves allow you to lose more weight, and shred your body faster. Similar to gloves used by mixed martial artists worldwide, shadowboxing gloves protect your hands while making you punch straighter than ever before.

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  2. Heavy Bag Gloves

    Heavy Bag Gloves

    Take your workout to the next level with Bower Boxing Elite Bag Gloves. Made from 100% quality cowhide leather, Elite Bag Gloves are made for the most comfortable fit possible. Precision-designed in Canada and crafted with smooth, exceptional seam work, Bower Boxing Elite Bag Gloves are the ultimate shock absorbers, protecting your hands while allowing you to punch harder, and boost performance.

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  3. Mexican Hand Wraps

    Mexican Hand Wraps

    Protect and support your knuckles, fingers, thumbs and wrists and feel The Warrior Effect with Mexican Style Hand Wraps.

    Made from stretch nylon and high-grade Velcro for the ultimate in comfort and support, these traditional Mexican Style Hand Wraps enhance the positive benefits of your boxing workout sessions. Ideal for men and women, these wraps are meant to be used underneath boxing gloves.

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  4. Ultimate Heavy Bag HIIT Workout Series

    Ultimate Heavy Bag HIIT Workout Series

    Transform your body and ignite your weight loss journey with the Best Boxing Heavy Bag HIIT Workout Series for Weight Loss, an exclusive 4-part bundle designed to help you shed pounds fast while boxing! Each workout is carefully crafted to ignite fat burning energy, build lean muscle, and improve your stamina. Whether you're new to boxing or looking to up your fitness game, this Nate Bower Fitness series offers high-energy, calorie-torching HIIT Boxing routines that fit any skill level. Don’t wait—get the Best Boxing Heavy Bag Workout Series for Weight Loss today and start crushing your fitness goals!

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  5. Ultimate Boxing Bundle

    Ultimate Boxing Bundle

    The Ultimate Boxing Bundle combines Learn to Box workouts to sharpen your boxing skills and Interval boxing workouts focused on maximizing calorie burn.

    In order to get the best workouts in you need reliable gear to help you punch through tough interval with comfort and style.

    Use bundle30 to get 30 percent off heavy bag and shadow boxing gloves after you purchase the Ultimate Boxing Bundle

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  6. Top-rated Boxing and Fitness Products

    Top-rated Boxing and Fitness Products

    Top-rated customer picks on the Nate Bower Fitness Shop range from high-powered, Elevated HIIT boxing workouts to premium weighted boxing gloves—all designed to deliver maximum impact. Every product is crafted to elevate performance, boost results, and help you train like a pro. Discover why these fitness essentials are trusted by boxing enthusiasts and professionals alike, and see how they pack a punch to enhance every workout! Get yours now and level up your workout routine.

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  7. Nate Bower Elevated

    Nate Bower Elevated

    Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here! Now YOU have the Essentials!

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  • Nate Bower Elevated

    Shadow Boxing Series

  • Nate Bower Elevated

    Boxing for Weight Loss

  • Nate Bower Elevated

    Boxing for Strength

  • Nate Bower Elevated

    Boxing for Fitness

  • Nate Bower Elevated

    Heavy Bag Series

Nate Bower Elevated Exclusive Content

Join Nate Bower in his subscriber-only boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.

Or buy courses and boxing gear for a one-time fee at Nate Bower Fitness Store

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Reviews

  • I want to start off by saying I 100% recommend Nate Bower Fitness. I started doing his YouTube boxing classes shortly before the pandemic started and haven’t stopped since. I have recently joined a boxing gym and on top of doing NB’s workouts 2-3 x a week, I’ve been doing circuit training classes and will be sparring Monday nights with one of the coaches at the gym. But I’m here to say that Nate Bower has made such a tremendous difference in my life. Though I am aware that I personally have made my own changes and my own decisions to be better, Coach Bower has been there driving me along the whole time…it’s literally like having him in my corner. I am eternally grateful for what he had inspired me to accomplish. If you’re interested in getting in the best shape of your life with someone who knows the fundamentals and who can explain and coach these techniques effortlessly…please give Nate Bower Fitness a try. You will be thanking me for it later!!

    Thank you so so much.

  • Started using NBF during COVID as a way to stay fit while the gyms were closed. Pretty quickly I discovered a new passion for boxing workouts and I've since pretty much focused on this sport. Nate does a great job describing the movements and coaching over the video.... I had been hesitant because my only experience with coaches has been in-person training but Nate is somehow just as effective as those coaches! Highly recommend.

  • I’ve been using Nate’s videos all through lockdown and I never thought I would be able to increase my boxing and fitness as much as I have without a physical trainer. He is brilliant and helps make even the most complex combos easy to do for all levels. He has the best training videos I’ve seen (on Nate Bower Fitness YouTube page) and would even go as far to say he is the best boxing trainer I’ve had, virtual or physical.

  • This guy is the real deal!!! this is the Perfect workout that focuses stamina and conditioning. I started using his products when I was 436lbs! (No excuses anybody can use his product) but it was good to throw my hands again and feel the burn of old fashioned boxing and conditioning. I LOST 136”lbs so far and I still use his products faithfully daily. 5 star service

  • I'm 51 years old. I started these workouts in an effort to get back into shape for my overall health. 6 months later and I'm down 70lbs. I can't thank Nate enough for these videos. He pushes you through these workouts and is always right there until the end. No stopping now!

    💪🏽👊🏽🥊

  • Hello everyone! My name is Nathaniel Seymore. Iam a Martial scientist from Columbia, South Carolina. In 2017 I was in a horrible crash.💥 The doctors told me that I was lucky 🤞🏿 to still be able to move under my own power, but that I would never be able to train Martial arts again. 💔 I didn't want to believe them. So, I didn't! 🙂I tried to weight train but was unable to due to extreme back pain. I would literally have to crawl around the house in tears just to use the bathroom. 😢 That's when I came across Nate Bower Fitness in my YouTube mentions. I began to box heavy. I took professional advice and allowed my body to heal over an extended period of time. Longer story shorter, I now am in the best shape of my life. And, yes, training the Martial Arts at the higher levels of competition. And now my hands are super nice to boot! Thank you Nate Bower and team for creating such great content! You have a friend in me for life. Thank you! 👑💖👑

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