Nate Bower Fitness

Elevate Your Journey:

Nate Bower Fitness
Wellness Retreats

Experience the perfect fusion of high-intensity training, mindful recovery, and breathtaking scenery. Our retreats are more than just a getaway—they are a curated reset designed to challenge your body and restore your soul.

Whether you’re looking for the rugged beauty of the North Atlantic or the sun-drenched coast of the Algarve, join a community of like-minded individuals committed to movement and longevity.

The Nova Scotia Experience

  • Location: Bayside, Nova Scotia, Canada
  • Date: October 2026
  • Duration: 3 nights 4 days
  • Cost:
    • House: 2,000 per room
    • RV: 1,500

Reconnect with nature and your own inner strength. Set against the stunning backdrop of Bayside’s coastal cliffs and crisp autumn air, this fitness retreat focuses on the "Every day wellness" mindset. Expect invigorating outdoor boxing sessions, functional strength circuits, and recovery overlooking the ocean.

Experience the golden sun and majestic mist of the Atlantic Ocean. Our Nova Scotia retreat reimagines the flagship experience, trading cobblestones for the rugged, high-performance energy of the East Coast. Here, the elements don't just surround you—they challenge you.

Coastal Vitality

Nourish your body with a menu that celebrates the bounty of the Maritimes. Enjoy, carefully prepared meals featuring world-renowned Atlantic seafood and local harvests. Every dish is a curated balance of restorative nutrition and sophisticated, salt-of-the-earth indulgence.

  • Vibe: Rugged, refreshing, and deeply grounding.
  • Amenities: Ocean front, sauna, hot tub,
  • 3 Bedrooms Inside: Sleeps 6
  • RV on site: Sleeps 2 additional guests
  • Focus: Ocean views, hiking, full body conditioning, optimized wellness and local cuisine
  • Full itinerary released at sign up
novascotia
16

The Algarve Atlantic Elevate and Reset

  • Location: Tavira, Portugal
  • Date: September 2026
  • Duration: 4 nights 3 days
  • Cost:
    • House: 3,500 per room
    • Hotel: 2,500

Transcending the ordinary, our international flagship retreat invites you to exchange the mundane for the sun-drenched vistas and cobblestone elegance of Tavira. This isn't just a getaway; it is a curated fusion of high-performance boxing and the effortless grace of the Mediterranean lifestyle.

The Art of the Retreat

  • Mastery in Motion: Refine your craft with world-class boxing instruction. Our technical workshops and high-energy sessions are led by internationally renowned trainers, designed to challenge your limits while honoring your potential.
  • The Tavira Allure: Between sessions, lose yourself in the historic charm of ancient streets or find your center beneath the warmth of the golden Portuguese sun.
  • Gourmet Vitality: Nourish your body with bespoke, chef-prepared meals crafted from the finest local ingredients, ensuring every bite is as restorative as it is indulgent.
  • 3 luxurious bedrooms - Sleeps 6

Your Private Sanctuary

Retreat to a contemporary architectural masterpiece. This brand-new, sumptuous residence serves as your private oasis, featuring:

  • Lush Interiors: Sophisticated design meeting unparalleled comfort.
  • The Rooftop Vista: A panoramic patio perfect for sunset reflections.
  • Azure Serenity: A pristine pool designed for quiet recovery and cooling leisure.

Expect:

  • Vibe: Vibrant, soulful, luxurious and culturally immersive
  • Amenities: Ocean front, sauna, hot tub,
  • Focus: Technical boxing mastery, Boxing conditioning, full body strength, longevity training
  • Full itinerary released at sign up

Curated for the Ultimate Experience

To ensure the highest quality of instruction and a cohesive group dynamic, we don’t just take bookings—we curate teams. All prospective attendees are required to fill out a Sign-Up Form followed by a brief Discovery Interview. This allows us to tailor the experience to your fitness level and ensure the group energy is perfectly balanced for an unforgettable journey.

Custom & Group Bookings

  • Small Groups: Bring your squad! We offer exclusive discounts for groups of 3 or more.
  • Bespoke Experiences: Looking for a private corporate retreat or a dedicated team-building event? We offer custom

Ready to Level Up?

Spaces are strictly limited to maintain an intimate, high-coaching environment.

Complete the form below

Once you’ve completed this form keep an eye on your inbox as I’ll be in touch soon!

Which retreat(s) do you want to join?

How many are in your group?

Fitness level.

Travel Experience.

Food Allergies.

Comments.