Bower Boxing

Not ready to commit to the gym? Looking for killer workouts to do at home or anywhere? Maybe you want an informative instructional video? Bower Boxing allows users to get controlled and effective workouts at home, in the office or out in the park. With multiple workout series and instructional videos, my Bower Boxing video library is stacked with options.

Download, push play and I’ll take care of the rest.

Bower Boxing Sessions

It’s athletic, mentally challenging, physically demanding, and exciting to watch. It’s currently one of the trendiest sports in the world because if these attributes. It’s Boxing! Fun and mental challenges as you enter the work life balance stages of life are often what you lack or miss.

Boxing is a continuous learning, high octane sport that pushes you to evolve, mentally and physically as you improve.

Bower Boxing Sessions are the ultimate in one on one boxing training. Don’t feel embarrassed to try, be compelled to learn!

You’ll learn all the basics: stance, hand position, combination numbers, defense, footwork, and proper movements in the first week of training. Upon improving, we introduce multiple boxing combinations, and conditioning drills. Every session, as a beginner or experienced boxer, you’ll learn something new. Bower Boxing workouts are used globally.

Shadow Boxing

This fast paced shadow boxing series is perfect for beginners or fitness boxing participants looking to enhance their shadow boxing skills and combinations repertoire.

This series provides multiple combinations, footwork and movements almost instantly through memorable combination callouts.

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Virtual Shadow Boxing

The Virtual Shadow Boxing videos provide an interactive, fitness experience never seen before outside of video games.

This interactive Shadow Boxing series will improve your fitness, athleticism, reaction time and hand eye coordination. On top of that you’ll never lose interest as you’ll always improve your skills. And no, you don’t need a video game console or boxing ring. Just internet and a device to view it.

We have designed special motion graphics for the user to punch at a designated time in space on your screen. As you punch at just the right moment these graphics explode. Depending on your skill level, beginner to advanced, workout speeds increase or slow down. The more advanced you become, the faster workouts get. Faster workouts require faster reaction, punches, movement and tip top conditioning. I will push you to progress with each video. We further enhance your progress with my simple and effective nutrition program designed specifically for you.

Boxing Blitz

This boxing series guides you through an intensive interval style combination workout to enhance boxing stamina and endurance. If you’re in need of developing incredible endurance and stamina while throwing boxing combinations, this is the perfect series for you! By the end of this multiple part series, you’ll keep your hands up easier, throw more combinations, increase your stamina and of course burn more calories.

Here is what this videos includes:

  • Multiple rounds of punching intervals and instruction
  • Combination reviews and breakdowns
  • On screen timer
  • Multi angle views
  • Technique breakdowns and cues

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Boxconn

Want to teach fitness boxing?

This Download includes:

  • Full instructional DVD download
  • 2 Boxconn warmups
  • Over 1 hr of content, including technique
  • Boxing combinations, tutorials and breakdowns
  • Boxing and hand pad technique
  • Boxing drills and conditioning
  • Complete 7 week progressive programming

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15-Minute Boxing Workout. Series.

15 Minute Boxing Workout series is now available as a downloadable series. These fast and intense boxing workouts are designed for you to be done anywhere, at anytime. For a more intense experience use my Nate Bower Fitness weighted shadow boxing gloves available soon.

This Series Includes:

  • 7x 15-minute workouts
  • My “Best of” the series workout
  • Full voiceover
  • Motivation
  • Killer boxing combinations
  • Multiple conditioning drills
  • Free basic nutrition plan
  • Dope beats

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Ultimate Tabata Boxing Series

The Ultimate Tabata Boxing Series is a high intensity workout series thats combines fluid boxing combinations with fun, yet challenging conditioning exercises. This amazing series is designed using the 20-10 Tabata protocol and is recommended for any boxing or fitness experience. If you want to increase your fitness, lose weight, get ripped or get introduced to more boxing combinations and effective conditioning exercises you need to download this series.

This series includes:

  • 8 x 25-minute video workout downloads
    • Complete warm ups
    • Multiple boxing combos and conditioning exercises
    • Fully timed rounds
    • Motivational voiceover
    • Exercise graphics and explanations
    • New conditioning exercises
    • High energy boxing combos
    • Bonus: Shadow boxing tutorial to teach you boxing combos numbers

This fusion of boxing and conditioning will push your limits and help in your quest to being in the best shape of your life! LETS GO!!

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Boxing Gloves

Boxing Gloves Set

Bower Boxing Elite bag gloves are Incredibly comfortable, durable and designed for a smooth seamless fit.

The feel and durability of elite bag gloves helps both boxers and fitness enthusiasts increase performance, confidence and results.

Just put them on and go to work!

Boxing Gloves White

White boxing gloves with black accents in 10oz or 12oz weight.

Boxing Gloves Black

Black boxing gloves with white accents in 10oz or 12oz weight.

Boxing Gloves Blue

Blue boxing gloves with white accents in 10oz or 12oz weight.

Shadow Boxing Gloves

Shadow boxing gloves are perfect for adding resistance to your shadow boxing and conditioning workouts.

With a similar design to MMA gloves these compact, comfortable gloves increase difficulty, align you to punch straighter, and allows you to perform additional exercises more efficiently than traditional boxing gloves.

Shadow Boxing Gloves White/Black

White gloves with black accents in three sizes at 8oz, 10oz or 12oz weight.

Large White/Black is out of stock.

Shadow Boxing Gloves White/Grey

White gloves with grey accents in three sizes at 8oz, 10oz or 12oz weight.

Large White/Grey is out of stock.

Shadow Boxing Gloves Blue

Blue gloves with white accents in three sizes at 8oz, 10oz or 12oz weight.

Shadow Boxing Gloves Black

Black gloves with blue accents in three sizes at 8oz, 10oz or 12oz weight.

Large Black is out of stock.