Bower Body

Structure, education and motivation to enhance and maintain your overall health is crucial in developing the best version of yourself. Bower Body is not a particular look, it’s an approach to assess, and build programming to fit individual requirements. Put in the time, enjoy your sessions, stay consistent with your programming and you’ll get the results you're looking for.

All levels welcome

Bower Body Personal Training

Your time is precious. I respect that. And there’s no better way to maximize your investment in a fitness regimen than with one-on-one training.

Whether you want to lose fat, build muscle, tone and tighten, or just feel healthier and stronger, I’ll create a personalized blueprint for your goals and needs. You’ll learn proper form and technique as you increase strength and conditioning. Oh, and you’ll also love what you see in the mirror.

1-on-1 Virtual Personal Training

  • Single 50-minute session with Nate: $115

Workout Template


Download a free workout template.

Free Template

Nutrition Program

Free Trial or Unlimited Use for $99.99 CAD

Are you looking to enhance and maintain your fitness and wellness? Are you unsure of exactly how to combine effective workouts and nutrition for optimal results? Don’t worry, you are not alone and I have the solution. This Nutrition plan is designed by dietitians, and made for you! This program contains nutrition plans for athletes, workout class individuals, family wellness plans, as well as weight loss programs. There are hundreds of delicious easy to make recipes accessible for a lifetime. Don’t know how to cook? Have “limited time”? I have you covered. Each plan contains grocery lists, prep time and prep instructions, serving sizes, adjustable servings, and a breakdown of nutrients such as; carbohydrates, proteins and fats per serving. The Ultimate plan made for everyone is now available for you.

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