Not ready to commit to the gym? Looking for killer workouts to do at home or anywhere? Maybe you want an informative instructional video? Bower Boxing allows users to get controlled and effective workouts at home, in the office or out in the park. With multiple workout series and instructional videos, my Bower Boxing video library is stacked with options.
Download, push play and I’ll take care of the rest.
Bower Boxing Video/Audio
Savage HIIT Audio Series$43
Fusing body weight exercises, core training and boxing combos, Nate’s Savage HIIT Audio Series workout will get your body moving!
Elevated Heavy Bag HIIT$99
Push your limits to the max with HIIT, Nate’s dynamic 5 part heavy bag series.
The ultimate heavy bag boxing and conditioning workout, Boxcon 2.0 gets your body moving, heart pumping, and mind focused.
Beginner Shadow Boxing$26
More than a warm-up exercise, Shadow Boxing training increases speed, agility, footwork, spatial awareness, and is terrific for boosting cardio.
Competative Shadow Boxing$99
Level up from the beginner series. 5 sessions with advanced foot work, combos, intensity and more!
Virtual Shadow Boxing$99
Like entering the world of video games, and providing genuine health benefits.
Ultimate Tabata Boxing$99
Supercharge your body and mind and burn fat with the Ultimate Tabata Boxing Series.
15-Minute Boxing Workout$26
These fast and intense boxing workouts are designed for you to be done anywhere, at anytime.
Interval-style training designed to make you think quicker and move faster.
Nate Bower Elevated$11/mo.
Access to all of Nate’s current and future paid videos for $11 per month with a free trial at Nate Bower Elevated.
Bower Boxing Gear
Shadow Boxing Gloves$43
Bower Fitness Shadow Boxing Gloves help you punch harder and faster while keeping your hands and wrists aligned. Purchase includes Savage HIIT Audio Series!
Heavy Bag Gloves$99
Peak your performance and protect your hands with Bower Boxing Elite Bag Gloves.
Mexican Style Hand Wraps3/$28
Unleash The Warrior Within with Mexican Style Hand Wraps.